Education and awareness are two essential pieces for success. Many tools in life come with instructional manuals. Our bodies unfortunately do not. We all basically know how to move but due to habits, past injuries, and our living/working situations we can lose our abilities to move in the most efficient ways. This is the main objective with this program: how to educate and teach the student how to maximize their potential for success and to avoid future injury when taking on further programs, such as strength or speed training. This program will have sequential learning lessons to establish the foundational pieces necessary to building a sound golf-body: solid posture, correct stabilization patterns in static and dynamic ways, joint freedom for better range of motion, awareness how the bodies center of mass affects movements, and a better understanding of optimal ways to load the body/tissues for overall athletic successes. This is a prerequisite for all other training series as it goes in-depth on proper movement strategies and will be referred to continuously with its concepts and cueing.
*Foundation Series breakdown: